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What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

Your Health Matters, Quit Lying to Yourself!

Health Matters It’s quite hard to set a goal and responsibly be the sole reason why you’ve accomplished that goal....

News from CrossFit Tantrum

Welcome, CrossFit Tantrum always has something going on, our events aren’t exclusive to our members but most of the time...