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What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

This is Christine, Shes Awesome….Be Like Christine

My name is Christine and I’ve been at CrossFit Tantrum for just over a year.  I came from a rowing and...

Merry Kruger a CrossFit Tantrum OG

Merry was one of our first members at CFT. As a community we are happy to have her come through...

New Year, New Me. Get Engaged with the Right Program.

CrossFit, powerlifting, personal training, “functional fitness gym”, kettlebell classes, are all exercise related terms we hear every day; enough to...

The Last Thing You Should Read in 2015. 3 Tips to Make Your Goals a Reality.

The Last Thing You Should Read in 2015. 3 Tips to Make Your Goals a Reality. If your goals for...