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Let’s Talk About Booze

Article by, Dr. Mandy Zimmerman of Sports Performance & Spine Let’s face it. Most of us enjoy a glass of...

What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...