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Start a New Routine

Start a New Routine   These are exciting times for CrossFitter’s!  The television broadcasting giant, CBS, has picked up The...

Why Your Posture Sucks.

We live in amazing times, technology is changing our lives. Its also changing our postural habits. Hours are spent each...

CrossFit Kids New Program Registration!

Are your kids between the ages of 6-11? Need a fun way for them to burn off some energy, while...

Teens Program Coming in 2016!

CrossFit Teen’s Ages 7-11  CF Teens Classes run about 50 mins and look similar to adult CrossFit classes. Teens will...