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Let’s Talk About Booze

Article by, Dr. Mandy Zimmerman of Sports Performance & Spine Let’s face it. Most of us enjoy a glass of...

Start a New Routine

Start a New Routine   These are exciting times for CrossFitter’s!  The television broadcasting giant, CBS, has picked up The...

Grass Fed Beef, Try It!

Benefits of Grass Fed Beef I’m sure you have shopped in the beef department, and have compared at least one...

What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...

This is Christine, Shes Awesome….Be Like Christine

My name is Christine and I’ve been at CrossFit Tantrum for just over a year.  I came from a rowing and...

Your Health Matters, Quit Lying to Yourself!

Health Matters It’s quite hard to set a goal and responsibly be the sole reason why you’ve accomplished that goal....

Low Back Pain?

Are you having low back pain and tightness during or after a WOD? You are not alone. Although our coaches...

What is the CrossFit Open?

Your Facebook wall might be flooded with your crazy friends post dropping terms like “The Games”, “The Open”, and 16.1....

Why Your Posture Sucks.

We live in amazing times, technology is changing our lives. Its also changing our postural habits. Hours are spent each...