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Grass Fed Beef, Try It!

Benefits of Grass Fed Beef I’m sure you have shopped in the beef department, and have compared at least one...

What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...

This is Christine, Shes Awesome….Be Like Christine

My name is Christine and I’ve been at CrossFit Tantrum for just over a year.  I came from a rowing and...

Your Health Matters, Quit Lying to Yourself!

Health Matters It’s quite hard to set a goal and responsibly be the sole reason why you’ve accomplished that goal....

Low Back Pain?

Are you having low back pain and tightness during or after a WOD? You are not alone. Although our coaches...

What is the CrossFit Open?

Your Facebook wall might be flooded with your crazy friends post dropping terms like “The Games”, “The Open”, and 16.1....

Why Your Posture Sucks.

We live in amazing times, technology is changing our lives. Its also changing our postural habits. Hours are spent each...

CrossFit Kids New Program Registration!

Are your kids between the ages of 6-11? Need a fun way for them to burn off some energy, while...

Merry Kruger a CrossFit Tantrum OG

Merry was one of our first members at CFT. As a community we are happy to have her come through...