Google Rating
4.8

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...

Your Health Matters, Quit Lying to Yourself!

Health Matters It’s quite hard to set a goal and responsibly be the sole reason why you’ve accomplished that goal....

Low Back Pain?

Are you having low back pain and tightness during or after a WOD? You are not alone. Although our coaches...

Shoulder Problems? Read up!

Shoulder Problems? Read up!

Shoulder impingement? Stay healthy during the open. Shoulder impingement is the primary cause of most of our shoulder pain in...

Merry Kruger a CrossFit Tantrum OG

Merry was one of our first members at CFT. As a community we are happy to have her come through...

News from CrossFit Tantrum

Welcome, CrossFit Tantrum always has something going on, our events aren’t exclusive to our members but most of the time...

Kat’s Transformation….A Runner’s Journey

“Velocius est melius. I started Crossfit Tantrum in May 2015 after completing my first marathon. I wanted to add crossfit...

New Year, New Me. Get Engaged with the Right Program.

CrossFit, powerlifting, personal training, “functional fitness gym”, kettlebell classes, are all exercise related terms we hear every day; enough to...