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Let’s Talk About Booze

Article by, Dr. Mandy Zimmerman of Sports Performance & Spine Let’s face it. Most of us enjoy a glass of...

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...

News from CrossFit Tantrum

Welcome, CrossFit Tantrum always has something going on, our events aren’t exclusive to our members but most of the time...