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Exercise & Pregnancy

Pregnancy is an exciting time in any woman’s life, but it comes with many questions. For us crossfitters, one of...

Low Back Pain?

Are you having low back pain and tightness during or after a WOD? You are not alone. Although our coaches...

You’re A Runner, But You’re Not Cross Training?

So you like to run eh? Running is an excellent tool for increased cardio endurance, mental clarity, stress relief &...

Shoulder Problems? Read up!

Shoulder Problems? Read up!

Shoulder impingement? Stay healthy during the open. Shoulder impingement is the primary cause of most of our shoulder pain in...

What is the CrossFit Open?

Your Facebook wall might be flooded with your crazy friends post dropping terms like “The Games”, “The Open”, and 16.1....

Why Your Posture Sucks.

We live in amazing times, technology is changing our lives. Its also changing our postural habits. Hours are spent each...

Testing

Testing

CrossFit Kids New Program Registration!

Are your kids between the ages of 6-11? Need a fun way for them to burn off some energy, while...

Merry Kruger a CrossFit Tantrum OG

Merry was one of our first members at CFT. As a community we are happy to have her come through...

News from CrossFit Tantrum

Welcome, CrossFit Tantrum always has something going on, our events aren’t exclusive to our members but most of the time...