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How to Set A Goal.

To set successful goals for yourself, they must be able to motivate you. Motivational goals are of value to you....

Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will...

Let’s Talk About Booze

Article by, Dr. Mandy Zimmerman of Sports Performance & Spine Let’s face it. Most of us enjoy a glass of...

Start a New Routine

Start a New Routine   These are exciting times for CrossFitter’s!  The television broadcasting giant, CBS, has picked up The...

Grass Fed Beef, Try It!

Benefits of Grass Fed Beef I’m sure you have shopped in the beef department, and have compared at least one...

What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...

This is Christine, Shes Awesome….Be Like Christine

My name is Christine and I’ve been at CrossFit Tantrum for just over a year.  I came from a rowing and...

Your Not Overweight, But Are You Healthy?

“I was pretty much kind of an invalid even though I was able to walk,” she explains. After losing 180...

Your Health Matters, Quit Lying to Yourself!

Health Matters It’s quite hard to set a goal and responsibly be the sole reason why you’ve accomplished that goal....