Google Rating
4.8

Grass Fed Beef, Try It!

Benefits of Grass Fed Beef I’m sure you have shopped in the beef department, and have compared at least one...

What You Should Know About Hydration.

Written by: Dr. Mandy Zimmerman SPS-Learn More Did you know that simply just drinking water during a long, humid workout...

April- Athlete of the Month

Brian (red) has been training at our facility for 9 months, and although he might not think so, we have...

This is Christine, Shes Awesome….Be Like Christine

My name is Christine and I’ve been at CrossFit Tantrum for just over a year.  I came from a rowing and...

Your Not Overweight, But Are You Healthy?

“I was pretty much kind of an invalid even though I was able to walk,” she explains. After losing 180...

Your Health Matters, Quit Lying to Yourself!

Health Matters It’s quite hard to set a goal and responsibly be the sole reason why you’ve accomplished that goal....

Exercise & Pregnancy

Pregnancy is an exciting time in any woman’s life, but it comes with many questions. For us crossfitters, one of...

Low Back Pain?

Are you having low back pain and tightness during or after a WOD? You are not alone. Although our coaches...

You’re A Runner, But You’re Not Cross Training?

So you like to run eh? Running is an excellent tool for increased cardio endurance, mental clarity, stress relief &...

1 2 3