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4.8

What is the CrossFit Open?

Your Facebook wall might be flooded with your crazy friends post dropping terms like “The Games”, “The Open”, and 16.1....

Why Your Posture Sucks.

We live in amazing times, technology is changing our lives. Its also changing our postural habits. Hours are spent each...

Testing

Testing

CrossFit Kids New Program Registration!

Are your kids between the ages of 6-11? Need a fun way for them to burn off some energy, while...

Merry Kruger a CrossFit Tantrum OG

Merry was one of our first members at CFT. As a community we are happy to have her come through...